Personal Use Infrared Sauna Cabins

Infrared Sauna Heat

While traditional saunas heat the air around you, infrared saunas heat your body from the inside out. Healing wavelengths of infrared light safely penetrate the body on a cellular level to the inner layers of your skin, muscles, nerves and bones. As your body absorbs the heat, it decreases the level of stress, boost your immune system, relaxes the muscles, increases blood flow & circulation which promotes pain relief, detoxification, skin purification and weight-loss.

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The Infrared Heat Experience

Our infrared sauna sessions are 30 to 40 minutes. We give you your own cabin in you own room for 60 minutes, so you have enough time to cool down, shower and get changed after the deepest, healthiest and most luxurious sweat possible.

We provide you with complementary water to stay hydrated and fresh towels to be used in the cabin and shower.

In addition to infrared heat, each of our cabins features chromotherapy, also called color therapy. Chromotherapy is the process of restoring balance to the body and mind by applying color. While in your heat session, you will be able to adjust your preferred color.

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A Lifestyle Change

After 1 session

In the silence, comfort and privacy of your own personal cabin, infrared light safely penetrates your skin on a cellular level, revitalizing cells and releasing harmful waste. The safe and gentle heat of infrared light create a deep, healthy and therapeutic sweat that will detoxify your entire body. You will leave feeling relaxed and refreshed.

After 5 sessions

Your body is beginning to acclimate to the infrared light. You have started to unlock the powerful detoxification process. Your body is now starting to eliminate surface level toxins more efficiently through perspiration. You are burning more calories and raising your core temperature more quickly.

After 10 sessions

Your body is fully acclimated, and the real magic has begun. Complete cellular level detoxification is underway, eliminating harmful heavy metals. Aches, pain and stiffness are easing. Circulation has increased and your overall stress levels are down. You are in a state of complete relaxation. Your skin is glowing and renewed.

Ongoing sessions

You have committed to a lifestyle change and a new you. You can see and feel the results. You are stress free, sleeping better and detoxifying at a deep cellular level. You are healing naturally from within and burning many calories in every session.



3 sauna sessions within 3 weeks after purchase for €75,- (€25,- per session) for 1p. in a solo cabin or €105,- (€35,- per session) for 2p. in a duo cabin.
You can find this offer under: Book now > Buy Saver Pass


DETOX ME NOW: €39 (1p) / €55 (2p)
Infrared Sauna Session: solo or duo cabin
(Saverpass: 10 solo saunas €275 (€27,50 per session) or 10 duo saunas €385,- (€38,50 per session)

GLOW WITH THE FLOW: €55 (1p) / €85 (2p)
Infrared Sauna Session + 3D Massage Chair

CHILLAX TO THE MAX: €99 / €125 / €198
1p: Infrared sauna session + 60 minutes full body massage: €99
1p: Infrared sauna session + 90 minutes full body massage €125
2p*: Infrared sauna session + 60 minutes full body massages €198

*2 solo packages at the same time but in reversed order. We only have 1 massage room. So, one person starts with 60 min. full body massage followed by a 45 min. IR sauna session. For the other person it is the other way around. Both have their own private IR sauna cabin.

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Health & Vitality

  • improves circulation
  • calms blood pressure and cholesterol level
  • boost immune system
  • loose harmful toxins

Detox & Weight-loss

  • detoxifies your body 7x more effective than a traditional sauna
  • cellular level rejuvenation
  • burns up to 600 calories per session
  • increases metabolism

Relaxation & De-stress

  • decreases cortisol levels (stress relief)
  • increases serotonin levels (happiness)
  • loosens stiff muscles
  • calms your mind

Skin purification & Anti-aging

  • improves skin conditions such as elasticity, cellulite, acne and psoriasis
  • increases cell turnover
  • reduces fine lines and wrinkles
  • unblocks pores and reduces blemishes

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Color Light Therapy, Chromotherapy

All our heat cabins also feature medical grade color light therapy, also known as chromotherapy. Chromotherapy is the science of using colors to balance the body and mind and is a great way to revitalize and energize.


Healing Light Therapy


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IR Infrared sauna cabin at Soak Urban Wellness Amsterdam
IR - Infrared Sauna Cabin
Welcome to Soak Urban Wellness in Amsterdam!
Welcome to Soak in Amsterdam!
IR - Infrared Sauna cabin at Soak Urban Wellness
Infrared Therapy at Soak