Personal Use Infrared Heat Cabins

Infrared Heat

While traditional saunas heat the air around you, infrared saunas heat your body from the inside out. Healing wavelengths of infrared light safely penetrate the body on a cellular level to the inner layers of your skin, muscles, nerves and bones. As your body absorbs the heat, it decreases the level of stress, relaxes the muscles, boost circulation which promotes pain relief, detoxification, skin purification and weight-loss.

Book now

The Infrared Heat Experience

Our infrared sauna sessions are 30 minutes. We give you your own cabin in you own room for 45 minutes, so you have enough time to cool down, shower and get changed after the deepest, healthiest and most luxurious sweat possible.

We provide you with complementary water to stay hydrated and fresh towels to be used in the cabin and shower.

In addition to infrared heat, each of our cabins features chromotherapy, also called color therapy. Chromotherapy is the process of restoring balance to the body and mind by applying color. While in your heat session, you will be able to adjust your preferred color.

Book now

A Lifestyle Change

After 1 session

In the silence, comfort and privacy of your own personal cabin, infrared light safely penetrates your skin on a cellular level, revitalizing cells and releasing harmful waste. The safe and gentle heat of infrared light create a deep, healthy and therapeutic sweat that will detoxify your entire body. You will leave feeling relaxed and refreshed.

After 5 sessions

Your body is beginning to acclimate to the infrared light. You have started to unlock the powerful detoxification process. Your body is now starting to eliminate surface level toxins more efficiently through perspiration. You are burning more calories and raising your core temperature more quickly.

After 10 sessions

Your body is fully acclimated, and the real magic has begun. Complete cellular level detoxification is underway, eliminating harmful heavy metals. Aches, pain and stiffness are easing. Circulation has increased and your overall stress levels are down. You are in a state of complete relaxation. Your skin is glowing and renewed.

Ongoing sessions

You have committed to a lifestyle change and a new you. You can see and feel the results. You are stress free, sleeping better and detoxifying at a deep cellular level. You are healing naturally from within and burning many calories in every session.



Introduction to Infrared Heat: 3 sessions to be used in 3 weeks for €75,-.  You can find this offer under: Book now > Packages.


Solo: €35,- per session
Duo: €49,- per session
10 pack solo: €25,- per session
10 pack duo: €35,- per session
Member: from €19,5 per session

Book now

The Benefits

Health & Vitality

  • improves circulation
  • calms blood pressure and cholesterol level
  • boost immune system
  • loose harmful toxins

Detox & Weight-loss

  • detoxifies your body 7x more effective than a traditional sauna
  • cellular level rejuvenation
  • burns up to 600 calories per session
  • increases metabolism

Relaxation & De-stress

  • decreases cortisol levels (stress relief)
  • increases serotonin levels (happiness)
  • loosens stiff muscles
  • calms your mind

Skin purification & Anti-aging

  • improves skin conditions such as elasticity, cellulite, acne and psoriasis
  • increases cell turnover
  • reduces fine lines and wrinkles
  • unblocks pores and reduces blemishes

Book now

Color Light Therapy, Chromotherapy

All our heat cabins also feature medical grade color light therapy, also known as chromotherapy. Chromotherapy is the science of using colors to balance the body and mind and is a great way to revitalize and energize.


Healing Light Therapy


Book now


IR Infrared sauna cabin at Soak Urban Wellness Amsterdam
IR - Infrared Sauna Cabin
Welcome to Soak Urban Wellness in Amsterdam!
Welcome to Soak in Amsterdam!
IR - Infrared Sauna cabin at Soak Urban Wellness
Infrared Therapy at Soak